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REDMEAT.HAF
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1990-11-01
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13KB
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1,805 lines
"BEEF, BOTTOM ROUND"
"LEAN, BRAISED"
"3.5 oz."
"222"
"96"
"0 "
"31.6"
"0 "
"N/A"
".8"
".26"
"4.1"
".42"
".36"
"2.47"
"11"
"0 "
"N/A"
"N/A"
"5.9"
".4"
"3.4"
"51"
"308"
"5 "
"N/A"
".13"
"N/A"
"N/A"
"3.46"
"25"
".02"
"N/A"
"272"
"N/A"
"5.48"
"BEEF, BRISKET"
"LEAN, BRAISED"
"3.5 oz."
"241"
"93"
"0 "
"29"
"0 "
"N/A"
".07"
".22"
"3.8"
".36"
".3"
"2.6"
"8 "
"0 "
"N/A"
"N/A"
"7.8"
".4"
"4.6"
"72"
"287"
"6 "
"N/A"
".12"
"N/A"
"N/A"
"2.8"
"23"
".02"
"N/A"
"239"
"N/A"
"6.9"
"BEEF, CHUCK ROAST"
"LEAN & FAT BRAISED"
"3.5 oz."
"383"
"103"
"0 "
"25.4"
"0 "
"N/A"
".07"
".23"
"2.4"
".3"
".25"
"2.23"
"5 "
"0 "
"N/A"
"N/A"
"16.6"
"1.1"
"12.7"
"63"
"223"
"13"
"N/A"
".12"
"N/A"
"N/A"
"2.96"
"18"
".02"
"N/A"
"191"
"N/A"
"7.8"
"BEEF, FLANK"
"LEAN & FAT BROILED"
"3.5 oz."
"254"
"71"
"0 "
"25.1"
"0 "
"N/A"
".11"
".19"
"4.8"
".44"
".42"
"3.02"
"8 "
"0 "
"N/A"
"N/A"
"8.8"
".5"
"7 "
"82"
"398"
"6 "
"N/A"
".1"
"N/A"
"N/A"
"2.5"
"24"
".02"
"N/A"
"215"
"N/A"
"4.7"
"BEEF, GROUND"
"XTRA LEAN, BROILED"
"3.5 oz."
"265"
"100"
"0 "
"28.6"
"0 "
"N/A"
".07"
".32"
"5.9"
".42"
".32"
"2.56"
"11"
"0 "
"N/A"
"N/A"
"9 "
".6"
"6.2"
"82"
"369"
"9 "
"N/A"
".08"
"N/A"
"N/A"
"2.77"
"25"
".02"
"N/A"
"190"
"N/A"
"6.43"
"BEEF, GROUND"
"LEAN, BROILED WELL"
"3.5 oz."
"280"
"101"
"0 "
"28.2"
"0 "
"N/A"
".06"
".24"
"6 "
".44"
".3"
"2.72"
"11"
"0 "
"N/A"
"N/A"
"10"
".7"
"6.9"
"89"
"349"
"12"
"N/A"
".08"
"N/A"
"N/A"
"2.45"
"24"
".02"
"N/A"
"182"
"N/A"
"6.2"
"BEEF, GROUND"
"REGULAR, BROILED"
"3.5 oz."
"292"
"101"
"0 "
"27.2"
"0 "
"N/A"
".04"
".21"
"6.5"
".37"
".3"
"3.28"
"10"
"0 "
"N/A"
"N/A"
"11.1"
".7"
"7.7"
"93"
"327"
"12"
"N/A"
".09"
"N/A"
"N/A"
"2.74"
"22"
".02"
"N/A"
"191"
"N/A"
"5.81"
"BEEF, HEART"
"LEAN, BRAISED"
"3.5 oz."
"175"
"191"
"0 "
"28"
".4"
"0 "
".14"
"1.53"
"3.96"
".87"
".21"
"14.3"
"2 "
"5.8"
"N/A"
"N/A"
".8"
"1.6"
"1.2"
"63"
"231"
"6 "
"N/A"
".74"
"N/A"
"N/A"
"7.46"
"25"
".06"
"N/A"
"248"
"N/A"
"7.5"
"BEEF, KIDNEY"
"BRAISED"
"3.5 oz."
"252"
"387"
"0 "
"33"
".8"
"1150"
".51"
"4.82"
"10.7"
"1.69"
".52"
"51"
"98"
"1 "
"N/A"
"N/A"
"1.6"
".7"
"1.1"
"253"
"324"
"18"
"N/A"
".7"
"N/A"
"N/A"
"13.1"
"18"
".06"
"N/A"
"244"
"N/A"
"4.2"
"BEEF, LIVER"
"BRAISED"
"3.5"
"160"
"390"
"0 "
"24.4"
"3.4"
"35679"
".2"
"4.1"
"10.7"
"4.6"
".91"
"71"
"217"
"23"
"N/A"
"N/A"
"1.9"
"1.1"
"1.9"
"70"
"235"
"7 "
"N/A"
"2.8"
"N/A"
"N/A"
"6.8"
"20"
".41"
"N/A"
"404"
"N/A"
"6.1"
"BEEF, PORTERHOUSE"
"LEAN, BROILED"
"3.5 oz."
"218"
"80"
"0 "
"28.2"
"0 "
"N/A"
".11"
".25"
"4.6"
".34"
".4"
"2.27"
"8 "
"0 "
"N/A"
"N/A"
"6.1"
".4"
"4.3"
"66"
"407"
"7 "
"N/A"
".14"
"N/A"
"N/A"
"3.1"
"29"
".02"
"N/A"
"213"
"N/A"
"5.4"
"BEEF, RIB EYE"
"LEAN, BROILED"
"3.5 oz."
"225"
"80"
"0 "
"28"
"0 "
"N/A"
".11"
".22"
"4.8"
".34"
".4"
"3.32"
"8 "
"0 "
"N/A"
"N/A"
"6.3"
".4"
"4.9"
"69"
"394"
"13"
"N/A"
".1"
"N/A"
"N/A"
"2.57"
"27"
".02"
"N/A"
"208"
"N/A"
"7 "
"BEEF, RIBS"
"LEAN, BROILED"
"3.5 oz."
"233"
"82"
"0 "
"24.6"
"0 "
"N/A"
".09"
".2"
"3.1"
".41"
".32"
"3.26"
"7 "
"0 "
"N/A"
"N/A"
"7.7"
".4"
"6.1"
"70"
"369"
"8 "
"N/A"
".09"
"N/A"
"N/A"
"2.48"
"24"
".02"
"N/A"
"199"
"N/A"
"6.3"
"BEEF, ROUND EYE"
"LEAN, ROASTED"
"3.5 oz."
"183"
"69"
"0 "
"29"
"0 "
"N/A"
".09"
".17"
"3.8"
".46"
".38"
"2.17"
"7 "
"0 "
"N/A"
"N/A"
"3.8"
".2"
"2.5"
"62"
"395"
"5 "
"N/A"
".1"
"N/A"
"N/A"
"1.95"
"27"
".02"
"N/A"
"226"
"N/A"
"4.74"
"BEEF, SHORT RIBS"
"LEAN, BRAISED"
"3.5 oz."
"295"
"93"
"0 "
"30.8"
"0 "
"N/A"
".07"
".2"
"3.2"
".34"
".28"
"3.46"
"7 "
"0 "
"N/A"
"N/A"
"9.8"
".6"
"7.7"
"58"
"313"
"11"
"N/A"
".11"
"N/A"
"N/A"
"3.36"
"22"
".02"
"N/A"
"235"
"N/A"
"7.8"
"BEEF, SIRLOIN"
"LEAN, BROILED"
"3.5 oz."
"210"
"90"
"0 "
"30.8"
"0 "
"0 "
".13"
".31"
"4.34"
".39"
".44"
"2.57"
"10"
"0 "
"N/A"
"N/A"
"3.92"
".42"
"3.64"
"67"
"406"
"11"
"N/A"
".15"
"N/A"
"N/A"
"3.4"
"30"
".02"
"N/A"
"246"
"N/A"
"6.5"
"BEEF, T-BONE"
"LEAN, BROILED"
"3.5 oz."
"214"
"80"
"0 "
"28.1"
"0 "
"N/A"
".11"
".25"
"4.6"
".33"
".39"
"2.27"
"8 "
"0 "
"N/A"
"N/A"
"5.8"
".4"
"4.2"
"66"
"407"
"7 "
"N/A"
".14"
"N/A"
"N/A"
"3 "
"29"
".02"
"N/A"
"208"
"N/A"
"5.4"
"BEEF, TENDERLOIN"
"LEAN, ROASTED"
"3.5 oz."
"218"
"80"
"0 "
"28"
"0 "
"N/A"
".11"
".25"
"4.6"
".34"
".4"
"2.27"
"8 "
"0 "
"N/A"
"N/A"
"6.1"
".4"
"4.3"
"66"
"407"
"7 "
"N/A"
".14"
"N/A"
"N/A"
"3.1"
"29"
".02"
"N/A"
"213"
"N/A"
"5.4"
"BEEF, TONGUE"
"SIMMERED"
"3.5 oz."
"283"
"107"
"0 "
"22"
".3"
"N/A"
".03"
".35"
"2.2"
".52"
".16"
"5.9"
"5 "
"1 "
"N/A"
"N/A"
"11"
".8"
"8.9"
"60"
"180"
"7 "
"N/A"
".22"
"N/A"
"N/A"
"3.4"
"17"
".03"
"N/A"
"142"
"N/A"
"4.8"
"BEEF, TOP ROUND"
"LEAN, BROILED"
"3.5 oz."
"191"
"84"
"0 "
"31.7"
"0 "
"N/A"
".12"
".27"
"6 "
".49"
".56"
"2.48"
"12"
"0 "
"N/A"
"N/A"
"3.8"
".2"
"2.2"
"61"
"442"
"6 "
"N/A"
".12"
"N/A"
"N/A"
"2.88"
"31"
".02"
"N/A"
"246"
"N/A"
"5.57"
"BOLOGNA"
"BEEF & PORK"
"1 SLICE"
"73"
"13"
"0 "
"2.7"
".6"
"N/A"
".04"
".03"
".6"
".06"
".04"
".31"
"1 "
"5 "
"9 "
"N/A"
"3.4"
".6"
"2.5"
"234"
"41"
"3 "
"N/A"
".02"
"N/A"
"N/A"
".35"
"3 "
".01"
"N/A"
"21"
"N/A"
".45"
"BOLOGNA"
"BEEF"
"1 SLICE"
"72"
"13"
"0 "
"2.8"
".2"
"N/A"
".01"
".03"
".6"
".06"
".03"
".33"
"1 "
"5 "
"7 "
"N/A"
"3.5"
".3"
"2.8"
"226"
"36"
"3 "
"N/A"
".01"
"N/A"
"N/A"
".38"
"3 "
".01"
"N/A"
"20"
"N/A"
".5"
"CORNED BEEF BRISKT"
"DRY HEAT"
"3.5 oz."
"251"
"98"
"0 "
"18.2"
".5"
"0 "
".03"
".17"
"3 "
".42"
".23"
"1.63"
"N/A"
"16"
"N/A"
"N/A"
"12"
".7"
"6.3"
"1134"
"145"
"8 "
"N/A"
".15"
"N/A"
"N/A"
"1.86"
"12"
".02"
"N/A"
"125"
"N/A"
"4.6"
"FRANKFURTER"
"BEEF"
"1 FRANK (1/8 PKG)"
"180"
"35"
"0 "
"6.9"
"1 "
"N/A"
".03"
".06"
"1.4"
".17"
".07"
".87"
"2 "
"14"
"11"
"N/A"
"8.6"
".8"
"6.9"
"585"
"94"
"11"
"N/A"
".03"
"N/A"
"N/A"
".81"
"2 "
".02"
"N/A"
"50"
"N/A"
"1.24"
"FRANKFURTER"
"BEEF & PORK"
"1 FRANK"
"144"
"22"
"0 "
"5 "
"1.2"
"N/A"
".09"
".05"
"1.2"
".16"
".06"
".58"
"2 "
"12"
"16"
"N/A"
"7.1"
"1.2"
"4.8"
"504"
"75"
"5 "
"N/A"
".04"
"N/A"
"N/A"
".52"
"5 "
".01"
"N/A"
"38"
"N/A"
".83"
"KIELBASA"
"BEEF & PORK"
"1 SLICE"
"81"
"17"
"0 "
"3.5"
".6"
"N/A"
".06"
".06"
".7"
".21"
".05"
".42"
"N/A"
"6 "
"N/A"
"N/A"
"3.7"
".8"
"2.6"
"280"
"70"
"11"
"N/A"
".03"
"N/A"
"N/A"
".38"
"4 "
".01"
"N/A"
"38"
"N/A"
".53"
"KNACKWURST"
"BEEF & PORK"
"1 SLICE"
"209"
"39"
"0 "
"8.1"
"1.2"
"N/A"
".23"
".1"
"1.9"
".22"
".11"
".8"
"N/A"
"18"
"N/A"
"N/A"
"10"
"2 "
"6.9"
"687"
"136"
"7 "
"N/A"
".04"
"N/A"
"N/A"
".62"
"8 "
"N/A"
"N/A"
"67"
"N/A"
"1.13"
"LAMB, LEG"
"LEAN, ROASTED"
"3.5 oz."
"184"
"88"
"0 "
"28"
"0 "
"0 "
".11"
".27"
"6.2"
"N/A"
"N/A"
"N/A"
"N/A"
"0 "
"N/A"
"N/A"
"2.9"
".5"
"3.2"
"68"
"333"
"8 "
"N/A"
"N/A"
"N/A"
"N/A"
"2.03"
"N/A"
"N/A"
"N/A"
"203"
"N/A"
"N/A"
"LAMB, LOIN CHOP"
"LEAN, BROILED"
"3.5 oz."
"213"
"91"
"0 "
"29"
"0 "
"0 "
".12"
".27"
"6.69"
"N/A"
"N/A"
"N/A"
"N/A"
"0 "
"N/A"
"N/A"
"3.65"
".61"
"3.95"
"82"
"366"
"16"
"N/A"
"N/A"
"N/A"
"N/A"
"1.98"
"N/A"
"N/A"
"N/A"
"220"
"N/A"
"N/A"
"LAMB, RIB"
"LEAN, ROASTED"
"3.5 oz."
"228"
"88"
"0 "
"26.3"
"0 "
"0 "
".09"
".23"
"6.13"
"N/A"
"N/A"
"N/A"
"N/A"
"0 "
"N/A"
"N/A"
"5.25"
".88"
"5.6"
"81"
"313"
"21"
"N/A"
"N/A"
"N/A"
"N/A"
"1.75"
"N/A"
"N/A"
"N/A"
"194"
"N/A"
"N/A"
"PASTRAMI"
"BEEF"
"1 oz."
"99"
"26"
"0 "
"4.9"
".9"
"N/A"
".03"
".05"
"1.4"
"N/A"
".05"
".5"
"N/A"
"1 "
"N/A"
"N/A"
"8.3"
".3"
"3 "
"348"
"65"
"2 "
"N/A"
"N/A"
"N/A"
"N/A"
".54"
"5 "
"N/A"
"N/A"
"43"
"N/A"
"1.21"
"POLISH SAUSAGE"
"BEEF & PORK"
"1 SLICE"
"66"
"11"
"0 "
"4.2"
"1.4"
"N/A"
".11"
".07"
".7"
".19"
".09"
".42"
"1 "
"5 "
"N/A"
"N/A"
"2.5"
".5"
"1.7"
"330"
"76"
"13"
"N/A"
".02"
"N/A"
"N/A"
".29"
"4 "
".01"
"N/A"
"36"
"N/A"
".62"
"PORK, BACON"
"REGULAR, FRIED"
"3 SLICES"
"110"
"16"
"0 "
"6 "
".1"
"0 "
".13"
".05"
"1.4"
".2"
".05"
".33"
"1 "
"6 "
"4 "
"N/A"
"4.5"
"1.1"
"3.3"
"303"
"92"
"2 "
"N/A"
".03"
"N/A"
"N/A"
".3"
"5 "
".01"
"N/A"
"64"
"N/A"
".62"
"PORK, BACON"
"CANADIAN, FRIED"
"2 SLICES"
"85"
"27"
"0 "
"11"
"1 "
"0 "
".38"
".09"
"3.2"
".24"
".21"
".36"
"2 "
"10"
"N/A"
"N/A"
"1.9"
".4"
"1.3"
"711"
"179"
"5 "
"N/A"
".03"
"N/A"
"N/A"
".4"
"10"
".01"
"N/A"
"136"
"N/A"
".8"
"PORK, CHOP"
"FAT & LEAN, FRIED"
"3.5 oz."
"378"
"104"
"0 "
"24"
"0 "
"11"
"1.03"
".27"
"5.2"
"N/A"
"N/A"
"N/A"
"N/A"
"0 "
"N/A"
"N/A"
"14.12"
"3.5"
"11.1"
"72"
"365"
"4.5"
"N/A"
"N/A"
"N/A"
"N/A"
".8"
"N/A"
"N/A"
"N/A"
"215"
"N/A"
"N/A"
"PORK, HAM"
"LEAN, ROASTED"
"3.5 oz."
"153"
"54"
"0 "
"25"
"0 "
"0 "
".67"
".25"
"5 "
".43"
".43"
".71"
"3.3"
"0 "
"N/A"
"N/A"
"1.7"
".4"
"1.3"
"1317"
"314"
"7.3"
"N/A"
".09"
"N/A"
"N/A"
".88"
"15.3"
".06"
"N/A"
"225"
"N/A"
"3.14"
"PORK, HAM"
"LEAN, BOILED, PKGD"
"2 SLICES"
"75"
"27"
"0 "
"11"
"1 "
"0 "
".53"
".13"
"2.8"
".26"
".26"
".42"
"2 "
"14"
"N/A"
"N/A"
"1.3"
".3"
".9"
"815"
"200"
"4 "
"N/A"
".04"
"N/A"
"N/A"
".4"
"10"
".02"
"N/A"
"124"
"N/A"
"1.1"
"PORK, HAM"
"CHOPPED LUNCHEON"
"2 SLICES"
"96"
"22"
"0 "
"7.2"
"0 "
"0 "
".26"
".08"
"1.6"
".12"
".14"
".38"
"0 "
"8 "
"N/A"
"N/A"
"4 "
".8"
"2.4"
"576"
"134"
"2 "
"N/A"
".03"
"N/A"
"N/A"
".34"
"6 "
".02"
"N/A"
"66"
"N/A"
".82"
"PORK, LOIN"
"LEAN, BRAISED"
"3.5 oz."
"273"
"105"
"0 "
"33"
"0 "
"8 "
".69"
".36"
"6.9"
".7"
".45"
".84"
"5 "
"0 "
"N/A"
"N/A"
"12.3"
"1.8"
".5"
"75"
"419"
"10"
"N/A"
".13"
"N/A"
"N/A"
"1.4"
"24"
".02"
"N/A"
"239"
"N/A"
"3.72"
"PORK, RUMP"
"LEAN, ROASTED"
"3.5 oz."
"221"
"96"
"0 "
"29"
"0 "
"9 "
".76"
".36"
"5 "
".75"
".3"
".73"
"6 "
"0 "
"N/A"
"N/A"
"5.7"
"1.3"
"3.7"
"65"
"391"
"7 "
"N/A"
".11"
"N/A"
"N/A"
"1.14"
"29"
".03"
"N/A"
"285"
"N/A"
"3 "
"PORK, SAUSAGE"
"LINKS"
"1 LINK"
"48"
"11"
"0 "
"2.6"
".1"
"N/A"
".1"
".03"
".6"
".09"
".04"
".22"
"N/A"
"0 "
"N/A"
"N/A"
"2.2"
".5"
"1.4"
"168"
"47"
"4 "
"N/A"
".02"
"N/A"
"N/A"
".16"
"2 "
".01"
"N/A"
"24"
"N/A"
".33"
"PORK, SAUSAGE"
"PATTIES"
"1 PATTY"
"100"
"22"
"0 "
"5.3"
".3"
"N/A"
".2"
".07"
"1.2"
".2"
".09"
".47"
"N/A"
"1 "
"N/A"
"N/A"
"4.5"
"1 "
"2.9"
"349"
"97"
"9 "
"N/A"
".04"
"N/A"
"N/A"
".34"
"5 "
".02"
"N/A"
"50"
"N/A"
".68"
"PORK, SHOULDER"
"LEAN, ROASTED"
"3.5 oz."
"244"
"97"
"0 "
"25.4"
"0 "
"7 "
".58"
".36"
"4.3"
".58"
".4"
".88"
"5 "
"0 "
"N/A"
"N/A"
"8 "
"1.8"
"5.2"
"76"
"352"
"8 "
"N/A"
".13"
"N/A"
"N/A"
"1.5"
"20"
".03"
"N/A"
"231"
"N/A"
"4.24"
"PORK, SPARERIBS"
"LEAN & FAT BRAISED"
"3.5 oz."
"397"
"121"
"0 "
"29"
"0 "
"10"
".41"
".38"
"5.5"
".75"
".35"
"1.08"
"4 "
"N/A"
"N/A"
"N/A"
"15"
"3.5"
"11.8"
"93"
"320"
"47"
"N/A"
".14"
"N/A"
"N/A"
"1.85"
"24"
".01"
"N/A"
"261"
"N/A"
"4.6"
"SALAMI"
"BEEF"
"1 SLICE"
"60"
"15"
"0 "
"3.5"
".7"
"N/A"
".02"
".04"
".7"
".22"
".04"
".7"
"0 "
"4 "
"6 "
"N/A"
"2.5"
".2"
"2.1"
"271"
"51"
"2 "
"N/A"
".03"
"N/A"
"N/A"
".5"
"3 "
".01"
"N/A"
"26"
"N/A"
".5"
"SALAMI"
"BEEF & PORK"
"1 SLICE"
"57"
"15"
"0 "
"3.2"
".5"
"N/A"
".06"
".09"
".8"
".2"
".05"
".8"
"0 "
"3 "
"6 "
"N/A"
"2.2"
".5"
"1.9"
"245"
"46"
"3 "
"N/A"
".05"
"N/A"
"N/A"
".61"
"3 "
".01"
"N/A"
"27"
"N/A"
".5"
"SUMMER SAUSAGE"
"BEEF & PORK"
"1 SLICE"
"80"
"16"
"0 "
"3.7"
".5"
"N/A"
".04"
".07"
".9"
".13"
".07"
"1.06"
"1 "
"5 "
"11"
"N/A"
"3.7"
".4"
"2.8"
"334"
"53"
"2 "
"N/A"
".02"
"N/A"
"N/A"
".47"
"3 "
".01"
"N/A"
"23"
"N/A"
".47"
"VEAL, CUTLET"
"BRAISED OR BROILED"
"3.5 oz."
"216"
"127"
"0 "
"27"
"0 "
"0 "
".07"
".24"
"5.36"
"N/A"
"N/A"
"N/A"
"N/A"
"0 "
"N/A"
"N/A"
"4.78"
".7"
"4.78"
"65"
"301"
"11"
"N/A"
"N/A"
"N/A"
"N/A"
".93"
"N/A"
"N/A"
"N/A"
"229"
"N/A"
"N/A"
"VEAL, LOIN"
"BRAISED OR BROILED"
"3.5 oz."
"232"
"127"
"0 "
"26"
"0 "
"294"
".07"
".25"
"5.4"
"N/A"
"N/A"
"N/A"
"N/A"
"0 "
"N/A"
"N/A"
"5.86"
".3"
"6.38"
"64"
"293"
"11"
"N/A"
"N/A"
"N/A"
"N/A"
"3.2"
"N/A"
"N/A"
"N/A"
"223"
"N/A"
"N/A"
"VIENNA SAUSAGE"
"BEEF & PORK"
"1 SAUSAGE"
"45"
"8 "
"0 "
"1.7"
".3"
"N/A"
".01"
".02"
".3"
"N/A"
".02"
".16"
"N/A"
"0 "
"N/A"
"N/A"
"2.2"
".3"
"1.5"
"152"
"16"
"2 "
"N/A"
"0 "
"N/A"
"N/A"
".14"
"1 "
".01"
"N/A"
"8 "
"N/A"
".26"
"N/A"
"N/A"
"2.2"
".3"
"1